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Understanding Seasonal Affective Disorder (SAD): The “Winter Blues” As the colder months settle in, many of us notice a shift in our mood. The days grow shorter, the nights longer, and a pervasive sense of lethargy or low mood can take hold. This isn鈥檛 simply a case of disliking winter; for some, it鈥檚 a condition […]
Christmas alone can be a daunting and challenging experience. Whether you鈥檝e chosen to spend the holiday solo or find yourself separated from loved ones by distance or by loss, the impact of being alone during this festive season can be significant.
The holiday season is a time of joy, togetherness, and celebration. It鈥檚 the perfect occasion to create lasting memories with your loved ones. However, with the hustle and bustle of Christmas preparations, it鈥檚 easy to get caught up in the stress and lose sight of what truly matters.
The holiday season is often celebrated as 鈥淭he most wonderful time of the year,鈥� when merriment and cheer fill the air. However, beneath the tinsel and glitter, many find that the festive season can bring about significant stress.
In the fast-paced world we live in, it鈥檚 easy to get overwhelmed by stress and become prone to anger, anxiety, depression, and irritability. The constant flow of information, the demands of our daily routines, and the challenges we face can leave us feeling stuck, overwhelmed and disempowered. However, Anger Awareness Week 2023 encourages us to find moments to disconnect from over stimulation, relieve stress, and choose a mindset that is more positive for ourselves and our communities. While we may...
Welcome to Anger Awareness Week 2023, taking place from 1st to 7th December. In a world where chaos seems to reign, it鈥檚 undeniable that there鈥檚 a lot to be angry about. The constant barrage of information, often mingled with disinformation, regarding the myriad issues plaguing our planet 鈥� all seemingly urgent 鈥� can overwhelm and frustrate anyone. In such times, finding clarity amidst the turmoil can be a challenge.
精东传媒 Anger Awareness Week, 2022: Even if You’re Not Will Smith, You’re Invited to Take the Free ACEs (Aggressive Childhood Experience) Quiz Download the press release聽here聽or simply read on. Will Smith may have been seriously reprimanded by the world at large, for having slapped comedian Chris Rock, at the 2022 Oscars, but many other people […]
精东传媒 co-founder 'anger guru' Mike Fisher spoke to The Daily Telegraph during Anger Awareness Week 2021.
What鈥檚 emotional resilience, and how do we get it? Find out during Anger Awareness Week 2021
What鈥檚 emotional resilience, and how do we get it? Find out during Anger Awareness Week 2021
Five tips for handling 'pass-agg' the right way.
During Anger Awareness Week 2020 we鈥檙e shining a light on passive aggression 鈥� what it is, and what you can do about it if you suffer from it. Not sure what your anger communication style is? Click here to take our test to find out! Yesterday we looked into what passive aggression was, how it […]
Find out the red flags for passive aggressive behaviour in yourself and others.
Media types can read or download the press release for Anger Awareness Week here.
Our annual push to shed light on anger issues takes place 1-7 Dec 2020.
精东传媒鈥檚 new podcast series, broadcasting live Saturday 11 July at 4pm UK time, deep-dives into the fractious state of western life.
